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Coping With Migraines and Headaches

Anyone who has ever had a migraine or a headache that just won't go away can attest to how debilitating they can be. The excruciating pain can make functioning impossible. But, there are coping techniques that can make living with headaches manageable. You can find relief in medications, alternative treatments, and by learning ways to reduce stress and relax.

Here are some ways to keep migraines and headaches at bay.

Migraines: Finding and Avoiding Triggers

The best way to manage migraine headaches is to avoid them. And to avoid them, you need to know what things (or triggers) bring them on. By finding and avoiding your triggers, you can limit how often you get migraines and how bad they are.

Try to avoid as many triggers as you can. Triggers add up, so the fewer you have at one time, the better your chance of preventing a migraine.

To manage your migraines:

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Jane and I wanted to thank you so much for the care you and your colleagues took of Jane whist in Mauritius. Everything went well and Prakash did a great job of getting us to your clinic and back over the 6 dialysis days. We had a wonderful holiday and our children and grandchildren plus the other family all enjoyed it enormously. Best wishes to you all

Andrew and Jane Stewart
17.04.2017