Joint Commission International
(JCI) Accredited Hospital

Can’t sleep? Try these tips

Everyone has trouble sleeping some of the time. But if it happens often, lack of sleep can affect your health and make it hard to get through the day. Learn lifestyle tips that can help you get the rest you need.

Some people have trouble falling asleep. Others wake up in the middle of the night and cannot get back to sleep. You can change your habits and your home to make sleep less fleeting.

Stick to a sleep schedule:

Make your bedroom comfortable:

Practice Relaxation

Try different ways to relax. Find what works for you. Such as:

Live for Good Sleep

Things you do during the day can affect how well you sleep at night. You should:

When to Call Our Doctor

Book an appointment on 605-1000 with our psychologist if lack of sleep is interfering with your daily activities.

  • Adams SK, Kisler TS. Sleep quality as a mediator between technology-related sleep quality, depression, and anxiety. Cyberpsychology, Behavior, and Social Networking. 2013;16(1):25-30. PMID:
  • National Sleep Foundation. Accessed September 16, 2015.
  • National Sleep Foundation. 2014 Sleep in America Poll: Sleep in the Modern Family. Arlington, VA; 2014.
  • Peuhkuri K, Sihvola N, Korpela R. Diet promotes sleep duration and quality.Nutrition Research. 2012;32(5):309-319. PMID: 22652369
  • Pigeon WR. Treatment of adult insomnia with cognitive-behavioral therapy. Journal of clinical psychology. 2010;66(11):1148-1160. PMID: 20853442
  • accessed on 19.07.2016 at 09:45.

Related medical services


Care centre for emotional well-being. Our modern lifestyle does not always bring benefits: managing our personal problems, our performance at school or work, along with worries at home, bereavement or relationship problems, can promote extremes of anxiety, depression and stress, leading to sleep or social disorders. Apollo Bramwell Hospital has a consultation area where you can receive a dedicated service with confidentiality. Read more...



Read more

Juste quelque mots pour vous remercie de votre acceuille chaleureuse, toujours competent avec les patients, surtout les infirmieres pediatriques, pour Sooreeta, Dr Kevin Teerovengadum, Dr Joomye, Mr Joe, Infirmiere Dorothe, ange gardienne Reshma et la chirurgienne Dr Reshma. Moi je suis fidele a l'hopital Apollo depuis 2009 par l'acceuil et leur sympathie. Je remercie tous les services. Meme ma fille, T., la patiente, elle veut pas quitte l'hopital.

M.S Abdallah